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1 Step Sparring

Here you can learn your 1 step sparring.

The 1 step sparring sheets require the Adobe Acrobat Reader, click here to download.

Description	File	Type	Size
Introduction to 1 Step Sparring	Ilbo_Matsogi.pdf	PDF	234 KB
1 Step Sparring Routine 1	1_Step_1.pdf	PDF	281 KB
1 Step Sparring Routine 2	1_Step_2.pdf	PDF	323 KB
1 Step Sparring Routine 3	1_Step_3.pdf	PDF	328 KB
1 Step Sparring Routine 4	1_Step_4.pdf	PDF	356 KB
1 Step Sparring Routine 5	1_Step_5.pdf	PDF	305 KB
All 5 routines plus Introduction	1_Step_all.pdf	PDF	1715 KB

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