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3 Step Sparring

Here you can learn your 3 step sparring.

Download the Adobe Acrobat Reader* The 3 step sparring sheets require the Adobe Acrobat Reader, click here to download.

Description File Type Size
Introduction to 3 Step Sparring Sambo_Matsogi.pdf PDF 141 KB
3 Step Sparring Routine 1 3_Step_1.pdf PDF 320 KB
3 Step Sparring Routine 2 3_Step_2.pdf PDF 294 KB
3 Step Sparring Routine 3 3_Step_3.pdf PDF 287 KB
3 Step Sparring Routine 4 3_Step_4.pdf PDF 354 KB
3 Step Sparring Routine 5 3_Step_5.pdf PDF 320 KB
All 5 routines plus Introduction 3_Step_all.pdf PDF 1,687 KB

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