WHAT IS TAEKWON-DULTS?

TaekwonDult classes are for high school aged students and adults. The adult classes in Tam Taekwon-Do Mudokwan are aimed to practice Taekwon-Do as a true martial art, rather than a sport. Everyone from all fitness levels are welcome. 

There are various aspects of Taekwon-Do that Tam Taekwon-Do Mudokwan focuses on. The main aspects are:

• Self defense – we teach practical and effective techniques for both men and women in protecting themselves in real life situations
• Patterns – a series of attacks and blocks which help assist in muscle coordination, balance and concentration
• Sparring – we offer contact and non-contact sparring. Both forms help improve confidence, endurance, reflex, physical and mental.

With continuous and regular training, students will also gain the following benefits:

• improved body flexibility and posture
• figure and weight control
• improved concentration
• improved self confidence
• reduced stress, anxiety and tension
• higher state of awareness in one's self – which helps assist in the success in breaking bad habits such as smoking and drinking
• a sense of self accomplishment and fulfilment

By focusing on these various aspects, Taekwon-Do encompasses all levels of training including muscle flexibility, cardio, endurance and body conditioning. No training sessions are the same so you can be sure there is always something new and different to learn at Tam Taekwon-Do Mudokwan!